https://www.bodyecelebration.com/classes daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615473258644-4VAHDO9PLBL5PA6MLPXK/liveology-kZfzGx_L78A-unsplash.jpg Classes - Bodye to Bodye For your Bodye Only! A private Pilates session allows for a one-on-one in-depth assessment, customized workout, and personal instruction. You will be led through a workout created for your body's specific needs and will receive instant feedback to ensure you are getting ultimate results. https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615473111291-FL5445ALP0RP32J94YKJ/krakenimages-4l8UH4G2_Dg-unsplash.jpg Classes - Bodye Basics New to movement? This class is design for the beginner to Pilates and want to learn fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates Method. (45 min) https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1614824002734-R5JHQ3WAMQA9S6LZFBG2/mathilde-langevin-aLpt9nRnnDQ-unsplash.jpg Classes - Work the Bodye You’re not new to this, but you want to stay true to it: Let’s go to work! Take it up a notch in this mixed movement mat class. We will focuses on abdominal strength as well as stretching the back, sides, front body, and hamstrings (45 min) https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615253026838-I9KYK4KO5B9WDJBWYUPQ/dusan-jovic-B3fgTrrgsiI-unsplash.jpg Classes - Stretch the Bodye “Relax, Relate, Release” The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for everybody. (30 min) https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615472596673-0WW94NQIB8YAYLDCEK81/nkululeko-mayiyane-0XsXPzYzkS0-unsplash.jpg Classes - Bodye Beats From West Africa to Cuba through America, Bodye Beats will connect the sound of the drum, gospel, and funk with a mix of dance styles to give you a soul-stirring, mind-blowing, body freeing dance class. Be prepared to leave it all on the dance floor. (45 min) https://www.bodyecelebration.com/home daily 1.0 2024-01-03 https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615473745461-XCR63DN001U6QLTYX179/liveology-kZfzGx_L78A-unsplash.jpg Home - Bodye to Bodye https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615473538210-8WSE69IE4XZAY7GMDLIE/krakenimages-4l8UH4G2_Dg-unsplash.jpg Home - Bodye Basics (Beginner Mat) https://www.bodyecelebration.com/our-instructor daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1626206518904-VRANAGB758UOHSAJOEFR/Head+shot+Alloy+Studios.jpg Our Instructor - Desiree S. Lee Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.bodyecelebration.com/about daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615478271110-ZSWS50LJWU7ULUDUCH05/Woman%2Byoga%2Bpose%2B-%2B4912x7360.jpg About - All of my life I’ve enjoyed all types of movement and exercise. It started with styles of dance from Ballet, West African, Liturgical, to marathon running, and most recently Pilates. I did it all to not only keep in shape, but I truly loved to move. In Him we live, move, and have our being…. Acts 17:28 Over the past few years, I’ve had my ups and downs around movements including gaining weight, injuries, sickness, and just not feeling motivated to move. The flame of movement that ignited my life for so long became a small flicker. https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615250118375-QYQ7TTJ3IYL5OHXH3FNL/olivia-bauso-nKWXb8EGzO0-unsplash.jpg About During the COVID season, I’ve learned so much about myself and I realized that I was so focused on the end goal that I never took the time to celebrate the small wins. I hit the reset button and began taking Pilates sessions, daily walks, and impromptu dance parties. I remembered the gift of movement and started to celebrate. Bodye Celebration is my opportunity to share with others how much time we need to take to celebrate our bodies. The ability to move, breathe, think, and feel no matter how big or small is a reason to celebrate! https://www.bodyecelebration.com/book-a-class daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1614823893520-3HGUTSBKKRY0B8UNVUQU/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fe141ce87b1197541ed1b12/1615478402094-8YMU5Q0LVFPS1LLYRTO8/elena-kloppenburg--fkLJ9Ws5XQ-unsplash.jpg